You’ve probably heard that yoga is good for your health by now. Perhaps you’ve even tried it and discovered that it makes you feel better. A consistent practise provides numerous mental and physical health benefits. There are many other activities too that help in maintaining mental stress.
If we do talk about yoga, then some benefits, such as increased flexibility, are immediately apparent. Others, such as mental clarity and stress reduction, are more subtle but equally effective. When these yoga benefits are combined, they contribute to increased feelings of well-being, which helps to explain why yoga is so addictive for so many people.
Here are 8 top yoga benefits, as well as some poses to try to get the most out of your practise.
Moving your body and stretching in new ways will help you become more flexible, allowing you to move more freely in tight areas.
You can expect to gain flexibility in your hamstrings, back, shoulders, and hips over time.
Balance training is essential for people of all ages. Athletes find it to be more powerful, and those who are physically active find it to improve their workouts and level of fitness.
Balance training improves posture and functionality, allowing you to move more efficiently throughout your day.
Many yoga poses require you to bear your body weight in novel and often difficult ways, such as balancing on one leg or using your arms to support yourself. Holding these poses for several breaths improves muscular strength and endurance.
Supports Joint Health
Yoga movements are low-impact, allowing you to use your joints without injuring them. Yoga also strengthens the muscles that surround the joints, reducing their load. With regular gentle yoga practise, people with arthritis often notice a significant improvement in their pain and mobility.
Eases and Prevents Back Pain
Increased flexibility and strength can aid in the prevention of some causes of back pain. Many people who suffer from back pain spend a significant amount of time sitting at a computer or driving, which causes tightness throughout the body and spinal compression. Yoga helps to alleviate common symptoms of back pain, so it can help to counteract these conditions.
Fosters Mental Calmness
Yoga asana practise is extremely physically demanding. Concentrating on what your body is doing has the effect of bringing your mind to a state of calm. Yoga also teaches meditation techniques like how to focus on your breath and disengage from your thoughts.
Adding CBD into your life with Yoga can be even more beneficial, as CBD is known for its de-stressing properties and also helps in mental clarity. Using oils, smoking Delta 8 THC flower and consuming CBD edibles can be very relaxing.
Yoga, in particular, is effective at relieving stress just like CBD. Because of the concentration required, your daily problems, big and small, may seem to fade away while you’re on the mat. This gives you a much-needed break from your stressors while also putting your problems into perspective.
Yoga’s emphasis on being in the present moment can also help you learn not to dwell on the past or anticipate the future. Because yoga lowers cortisol levels, you will leave a yoga class feeling less stressed than when you arrived.
Teaches Better Breathing
Most of us take shallow breaths and don’t think about how we breathe. Pranayama, or yoga breathing exercises, focus our attention on breathing and teach us how to take deeper breaths, which benefits the entire body.
Yoga breathwork can provide physical and mental benefits both on and off the mat. Certain types of pranayama, such as Skull Shining Breath (Kapalabhati Pranayama), can also help clear the nasal passages (which is beneficial for allergy sufferers) and Ujjayi Breath can help calm the nervous system.