Everyday is different in so many ways. New opportunities, new struggles, new experiences, new approaches to the same experiences. We learn and grow every single day. But one thing that should remain consistent is our time and dedication towards ourselves. Self care is important, we all know but people usually consider self care to be a week;ly thing. Here is how you can make self care an everyday thing.
Write 5 Positive Things About Your Day
It is easy to focus on everything negative that happened during the day but it is next to impossible to not find at least 5 things that were in your favor. Make it a routine to write at least 5 things that happened during the whole day that were positive in some way. You can write more if you want to but 5 should be compulsory. This will help you in shifting your focus from the negative aspects of the day and push you towards counting your blessings. When you choose to focus on the positive, it helps you in winding up your day on a better note and staying calm and positive. It will even make sure that you start your next day on a better, positive note as well.
Dedicate 15 Minutes to Something You Absolutely Love
Everyday, dedicate at least 15 minutes, anytime during the day, to something that you absolutely love doing. It can be dancing, painting, sketching, listening to music, or gardening. Just 15 minutes will do. This will allow you to have some time for yourself, doing things you will enjoy. When you dedicate time to something that gives you happiness, you let yourself know that you care and this is very important. You prioritize your hobbies, likings, and happiness over other things in life and routine.
Embrace Your Negative Thoughts
Just like writing positive thoughts or things, embracing your negative thoughts is important as well. Otherwise you will end up spiraling in the thoughts even if you try to avoid them. When you try to ignore or avoid something, it piles up so it is better to declutter the mess, even if it means the mess of your thoughts as soon as possible so that you can have a clear mind and head. Negative thoughts can take a toll on your mental as well as physical health so consider directing them somewhere. Writing your negative thoughts down in a notebook everyday can help you clear your head and find a solution for the problems that you are dealing with. When you write your thoughts down you allow your mind to focus on it with a different approach and this can not only help you in getting rid of the negative thoughts but finding ways in which the thought can be managed or seen in the positive light. When you have a clear mind, it gets easier for you to act appropriately according to the situation or circumstance.
Take Social Media Detox
Yes you can take a social media detox every day. I had to mention this at the very beginning of this point so that you don’t think I added this point by mistake. Instead of installing social media applications for weeks or months, you can choose to simply log yourself out or turn off the notifications so that you don’t check the app for the rest of your day. You can choose to take a social media detox every morning and every night. This will help you in staying away from the negativity that is prominent on social media and even enhance the quality of your sleep as well. Starting your day without social media and staying away from it for at least an hour or two will allow you to stay positive, mindful, and stress free.
Take Care of Yourself
Take care of yourself everyday like you would do for someone else. We all know we care about someone else exactly how we would want someone to treat us. So, be your own person. Ask yourself how you are today, tell yourself that you look beautiful, appreciate your thoughts, smile, and efforts. Make sure you are having a healthy and balanced diet, drinking water, and are safe at all times. Do not sit absentmindedly especially when you are in public, do not ignore signs and intuitions, be present, active, and aware of your surroundings. If you feel you are not safe at any point of time during the day, consider consulting a security company in London for your protection.