We all live in a world that never stops turning and is ever demanding more and more from all of us. So, it becomes important that we have a place where we can unwind and relax ourselves. Though with the legalization of cannabis, massage therapy spas are using CBD oils in the massage to detach you from the stressed out life. And for that you don’t even need to get your medical marijuana doctors evaluation done.
But since we all are facing the effects of the coronavirus pandemic and with the fear of it in mind are preferring to stay in the vicinity of our homes. And since the stress of it is killing us day by day, all of us are searching for a natural remedy.
So if you are lucky enough and have a garden space in your home, then what else do you need? You can easily avail the tranquility and embrace the relaxant qualities of gardening. Just like Yoga, some people enjoy gardening and some don’t. So if you fall in the former group, then it is important for you to know that you like it a lot or a little.
Do you also want a break from stress, anxiety and worries? Then grab your gloves and move out to your garden. Wait! Don’t want to know the reasons why gardening is a fantastic stress reliever?
Benefits of Gardening
Since generations, gardeners are familiar that planting, weeding and watering and the charmness that comes out as a result is good for you. And quite a few studies have also shown that gardening boosts our physical and emotional health along with having social benefits. So whether there are few plants in the windowsill, or beds and borders in the yard or containers on a deck, gardens always reward big benefits for you and your family. Here’s what the benefits of a garden, whether big or small, are:
There’s no secret in it that physical activity lessens the symptoms of stress, depression and anxiety. But many of us don’t have the time for regular workouts as we are struggling with our busy schedules. The good news is we don’t have to worry about rushing into a gym or the wasting of money for not being able to use the membership properly.
The NHS recommends contributing 150 minutes to moderate exercise along with high intensity workout. And simply spending time in your garden can contribute to some of these minutes. Every single thing done in a garden, be it watering your plants or even a short leisure walk, burns calories. So the time spent in cultivating your garden space is directly linked with exercising your body.
If you want to benefit your thighs or want to strengthen your upper body, then just shift the wheelbarrows filled with manicure and soil or push the lawn mower in the stubborn corners of your garden. Getting down on your knees with your hands along for digging the soil keeps your joints flexible and lubricated. You don’t need to paddle the bicycle or jog on the streets for a cardio exercise. Your regular bursts of arden exercise will do the needful.
Grow Your Own Food
Going to the supermarket for fresh fruits and vegetables is so tiresome. Then how about the idea of growing them in your own garden space? This way you’ll be saving money and also benefit with the rich nutrients. And why be dependent on the ready meals when you can try your hand by cooking with your grown veggies. The biggest benefit of growing it yourself is that you don’t have to worry about the harmful pesticides or preservatives used on it. So why pay anybody else when you can do it on your own?
How Gardening is a Stress Reliever?
Have you ever painted or crafted? If yes, then you know how doing any creative thing can effectively stress you out in just minutes. Going shopping and choosing a right dress for ourself is loved by most of us and it is a great stress reliever too. In a similar way, crafting your ideas in designing your garden space is so much satisfying. As you get an opportunity to fill your heart in a thing that is owned by you. Your garden is the perfect place for turning your hands on to something and getting the satisfaction of seeing them turning into reality.
Mindfulness And Mental Focus
Mindfulness is largely considered a spiritual exercise for fighting stress and anxiety. It prevents our brain from overwhelming us and blocks us to enjoy the deserving little moments of our life.
Have you ever enjoyed the moment in which a gentle breeze is going on and the sun is shining on your face and you are gently welcoming the beautiful sights of your creation by simply closing and opening your eyes. Isn’t it alluring? Your garden is the right place to enjoy this experience and feel the tension swiping off your shoulders.
You can even embrace mindfulness just by sitting ideal in your garden. You just have to be physically active to do this.
Reduction in Cortisol
Cortisol is a hormone produced by our body, when we are stressed. And if left unchecked it can cause a number of mental health issues. Cortisol not only leaves us with the feeling of unable to think but also leads to depression. Spending time in our garden helps in regulating our emotions and in a way reducing the cortisol. And this is because of the vitamin D we get from the sun rays.
The Bottom Line
So the next time you feel stressed, don’t outreach a snack. Rather wear your garden gloves and grab your gardening shears. And spend time with all the physical activities like planting, weeding and harvesting. Spend time in the sunlight and fresh air and benefit yourself with the vitamin D exposure. But do remember to put a sunscreen first. Grab a bite of your healthy diet from your self-grown fruits and vegetables.